Health Care Workers Let Us Take Care Of You. Take Your Strength, Fitness, Confidence
&
Ability To Burn Fat
To The Next Level
SHANNON SLYNN
Burnt out, busy, and putting everyone else first?
We help healthcare & busy workers triage their own health, overcome carer fatigue, and regain strength and energy — reducing body fat, building muscle, and developing strong, capable bodies
The Quickest Way To Triage Yourself and Create a Fitter, Healthier You
Fitness Discovery Call
No matter where you are on your fitness journey, OMEGABUILT provides exactly what you need to move forward with confidence. With professional coaching grounded in real-world experience and evidence-based methods, you’ll learn how to train correctly, safely, and effectively—while working toward strength, muscle-building, fat loss, and long-term performance. We make the solution sustainable and adaptable to your lifestyle needs.
Book Your Call & Organise a Free Consultation
Once you book your initial call, we’ll help you schedule a complimentary 60-minute consultation at a time that suits your schedule. During this session, we’ll take the time to understand your goals, current challenges, and lifestyle, and discuss how we can best support you.
We’ll also confirm the most convenient way to meet — either in person at an agreed location or remotely via an online consultation — ensuring the process is flexible and accessible to fit around your commitments.
What Happens at Your Consultation
During your consultation, we’ll assess your training history, current health, and physical limitations, triaging what’s worked and what hasn’t. This allows us to design your program safely and effectively from day one.
We’ll clarify your goals and build a clear, realistic mission plan aligned with your lifestyle, schedule, and ability level. You’ll also be guided through our coaching options, pricing, and next steps if you choose to proceed.
Onsite: In-person movement and exercise capability assessment.
Offsite: Structured screening and live video movement assessment to deliver a personalised program remotely
The Next Steps?
Burnt out, busy, and putting everyone else first?
It’s your turn to focus on you, and we’re here to give back. At OMEGABUILT, we’ll guide you through a personalised coaching journey designed to fit your life and goals.
Once you sign up, your subscription is activated, your program is built, and your sessions are scheduled. Every step is tailored to help you triage your health, overcome carer fatigue, build strength/Muscle, burn fat, improve mobility, and restore energy — so you can feel your best, both at work and at home.
With coaching, support, and accountability, you’ll reclaim your health, feel stronger, and achieve lasting results.
About Shannon Slynn
Hi, I’m Shannon, owner of OMEGABUILT.
I'm an Australian Army veteran delivering professional fitness coaching built on discipline, experience, and proven systems. I specialise in strength training, conditioning, functional fitness, muscle-building, fat loss, and practical nutrition guidance.
My coaching philosophy is simple: train with purpose, use correct form and technique, and apply evidence-based methods that actually work. I help clients of all levels train safely, effectively, and confidently—whether they’re just starting out or pushing toward their next level of performance.
At OMEGA BUILT, training is accessible, results-driven, and sustainable—without the intimidation. You’ll gain structure, accountability, and the confidence to take control of your fitness for the long term.
These people took this first step...
Fitness Discovery Call
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes.
MARTHA JONES
Architect
Copy and paste a testimonial here from one of your former clients about how helpful the strategy call was (remember you're trying to sell the free call, not your services yet!)
SHAWN PARKER
Developer
Copy and paste a testimonial here from one of your former clients about how helpful the strategy call was (remember you're trying to sell the free call, not your services yet!)
JESSICA SANDERS
Photographer
Copy and paste a testimonial here from one of your former clients about how helpful the strategy call was (remember you're trying to sell the free call, not your services yet!)
UNLOCK YOUR FITNESS AND MINDSET POTENTIAL
HEAR FROM OUR CLIENTS
5.0
Shashi - Age 29 - Charlemont Victoria Australia
Shannon is an incredibly supportive and knowledgeable fitness trainer. He takes the time to teach proper muscle training, how each exercise works, and which muscles are being targeted. He always gives that extra push when you need it and keeps you motivated throughout every session.
His training app is also very impressive — it helps you track your calories, workouts, and weights, making the whole process much easier and more organised. What I really appreciate is that he always provides safe alternatives whenever I have issues with certain movements, helping me train effectively without risking injury.
With his training plan and nutrition guidance, I’ve already started noticing positive changes in myself. Truly a great trainer and an even better person. Thanks, Shashi.
5.0
Isabelle - Age 31 - Charlemont Victoria Australia
Shannon brings the perfect blend of discipline, energy, and encouragement. His military background shows in the best way - he knows exactly how to motivate, challenge, and support you. Training with him has truly been a game changer for me.
Every session feels purposeful, and I’ve seen real progress not just in my strength but in my confidence as well. I couldn’t recommend him more.
5.0
Jannelle - Age 24 - Charlemont Victoria Australia
Shannon has completely changed the way I train and see myself. He listened, created a plan tailored to me, and helped me push past a long plateau with patience, consistency, and belief.
He builds confidence and discipline just as much as strength, and his support, knowledge, and genuine care have made all the difference.
Training with him has been a game changer. If you want a coach who listens, understands you, and adapts your training to suit you, I can’t recommend Shannon at Omega Built enough.
5.0
Belinda - Age 68 - Charlemont Victoria Australia
I am a 68 year old female who recently decided to take an active role in my physical health i felt I needed to regain lost strength and agility and mobility so I joined snap fitness and had the pleasure of meeting Shannon as I was attempting to figure out how to use modern fitness equipment
He was very kind encouraging and positive so I decided to have some p.t.sessions best thing I could have done he has developed a suitable program for me and I am made accountable to workout with the aim of soon being able to manage my fitness program on my own
I cannot recommend him highly enough and would encourage anyone to utilise his amazing personal training skills thank you Shannon
These people took this first step...
Fitness Discovery Call
Elizabeth S
Doing the BASE program with Coach JD has been amazing. The customized workout program fits my busy schedule, and the app helps me stay on track with calories and protein visually. JD is always there to answer questions and provide assistance. The Before/After feature for progress pics is a highlight, showcasing the incredible changes in my body. Starting at a size 12-14, I'm now a comfortable size 8 in the 50s weight range. I feel fitter, look better, and have more energy as a mother!
Laura W
Since joining JD's BASE program in April, I've lost over 8kg in 2.5 months, staying on track with my fitness goals. JD shifted my focus from just weight loss to overall health and enjoyment of the journey. He's supportive, passionate, and the sessions are both fun and challenging. The comprehensive package includes tailored plans and constant motivation. Highly recommend JD for anyone making positive health changes.
Aaron D
JD's program streamlined my fitness journey, offering clear guidance on nutrition, training, and daily targets for seamless progress tracking. The comprehensive approach helped me with confidence, making it intuitive to stay on track. 10/10.
Follow Us
It’s Time to Invest and Care For Yourself Like You Have Cared For So Many Others.
Unlock the Fitness Potential and Future You Deserve.
